COOL DOWN ARE NOT INCLUDED so please warm up your ankles, calves and hip before you start. Join me for this low impact and motivating 28 minute mix of Barre and Pilates. All you need is a chair, high stool or ledge along with your grippy socks or bare feet. This workout targets your hips, glutes, hamstrings and postural muscles. If you have never tried barre before enjoy as this session is perfect for the beginner.