** Warm up and cool down are not included. Join me for this varied workout to target the upper body pairing exercises to ensure time under tension. By all means use a resistance band when standing or dumbbells ranging from 3kg – 6kg. If you have a weighted ball or kettlebell you can use this or standard press ups if you have nothing. Listen out for my teaching points, be ready with your equipment and focus on the quality of the movement.

Leave a Comment: